ADHD COACHING
for late-diagnosed adults
1:1 ADHD Coaching & Packages
ADHD coaching is a collaborative, neuro-affirmative process designed to help you understand how your brain works, notice your patterns, and create practical strategies that actually fit your life. Together, we’ll explore your challenges, strengths, and goals, and develop tools that help you move through life with more ease, clarity, and confidence.
What is ADHD Coaching?
ADHD coaching is a specialised, neuro-affirmative form of support for people with ADHD.
It’s a collaborative, forward-looking process where we explore how your brain works — and what that means in your everyday life. It’s a space to meet yourself with curiosity and self-kindness.
In our individually tailored sessions, we explore your neurodivergence in context:
Your emotions, sensory needs, energy, focus, motivation and executive functioning.
We notice the patterns that keep repeating — the overwhelm, the burnout, the self-doubt — and gently uncover what’s underneath.
The aim of coaching is not to “fix” you — because you are not broken.
Instead, we identify your unique strengths and challenges through the lens of your neurodivergence and focus on small, sustainable shifts that fit your brain and your nervous system.
We will never force neurotypical systems onto you or try to change who you are.
No productivity pressure or 'try harder' advice. We won't push to override your limits.
We focus on what feels important to you and set goals that feel realistic and meaningful.
Coaching can nurture self-acceptance and self-compassion, helping you move through life with more ease and confidence. It offers space to reflect on who and where you are, reconnect with your values and strengths, and build a deeper sense of purpose and fulfilment.
Small, sustainable shifts that work
with your brain, not against it
How coaching
can help
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Learning about your ADHD, executive functioning and how your brain works
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Becoming more aware of your needs and nervous system
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Knowing what truly motivates you and embracing your strengths
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Building self-acceptance and compassion
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Identifying stress triggers and intervening burnout cycles
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Navigating perfectionism, impostor syndrome, or Rejection Sensitivity Dysphoria (RSD)
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Getting started when you feel stuck or overwhelmed
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Breaking down goals and tasks so they feel more manageable
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Following through without pushing yourself into exhaustion
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Creating sustainable systems and routines that work with your brain
How it works
What to expect - next steps
1
Start with a Free
Intro Call
A gentle, no-pressure conversation to explore whether coaching feels like a good fit for you. You can share your goals, challenges, and what support would help most, and ask any questions about the process. There’s no obligation to decide anything during the call.
2
Choose Your
Package
If coaching feels right for you, select a package that fits your needs: a 6-session or 12-session program, or a single Focus Session (90 minutes). We’ll schedule sessions together to find times that work best for you. You can always add more sessions later if you’d like to continue your journey.
3
Go Ahead with
Coaching
Each session is a calm, focused space to reflect, plan, and move forward. You’ll explore practical strategies tailored to your strengths, energy, and goals. The aim is to help you build clarity, momentum, and sustainable ways of working — unlocking your own skills and confidence, rather than trying to “fix” anything.
Pricing & Packages
6-Session Package
£690
A great place to start. Explore your neurodiversity and executive functioning and build practical strategies that fit your brain and bring clarity.
Includes:
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6 × 60-minute coaching sessions via Zoom or phone
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Tailored follow-up notes with actionable steps and recommendations
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Access to session recordings*
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Support between sessions via WhatsApp or email
Best for:
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People new to ADHD or exploring neurodivergent traits
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Those seeking to develop routines, improve organisation, and manage daily tasks more effectively
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Anyone curious to learn about their unique wiring and find more ease in their lives.
12-Session Package
£1380
In-depth support towards meaningful change, overcoming emotional barriers, and building confidence in your own abilities.
Includes:
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12 × 60-minute coaching sessions via Zoom or phone
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Tailored follow-up notes with actionable steps and recommendations
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Access to session recordings*
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Ongoing support between sessions via WhatsApp or email
Best for:
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People seeking extended support to create positive shifts
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Those looking for support with complex /multiple challenges, such as career changes or life transitions
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Individuals looking for a safe space to explore their identity, understand their motivations, and strengthen self-trust.
90-min Power Session
£180
Gain clarity without the commitment - one targeted 90-minute power session on a single topic or challenge of your choice.
Includes:
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One 90-minute coaching session via Zoom or phone
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Tailored follow-up notes with recommendations and action points
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Access to session recording*
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Additional sessions can be added afterwards
Best for:
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Ideal for adults with ADHD who want support but aren’t ready to commit to a longer package.
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Focus on one specific challenge and leave with practical, actionable strategies.
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A powerful “taster” session to build clarity and momentum.
*Recordings available if opted in
Book Your Free Intro Call
30-minute informal conversation to explore your goals, see how coaching can support you, and decide if we’re the right fit — no obligation, and no pressure to decide during the call.
