ADHD COACHING
for professionals, leaders and founders
Coaching for Individuals
You've done a lot. You've gotten far.
But you are just about holding on.
You know what you want to do and what needs to happen. You keep getting stuck, going in circles, working harder and still feeling behind.
It's not willpower. It's not a lack of self-knowledge.
It's that the approach hasn't fit your brain.
You don't need to keep fighting this hard. Coaching is there to help you join the dots — understand what's going on, and find new ways through.
What is ADHD Coaching?
This isn't therapy. It's not about fixing you, because you aren't broken.
It's a structured, one-to-one process, which is neuro-affirmative and forward-looking. It's where we explore how your brain truly works, what goes well, what's getting in the way, and what will help move things forward realistically.
We look at your executive functioning in the context of your real life: energy, focus, patterns, work, and build practical ways to work with it, not against it. We notice the patterns that keep repeating and work out what's hidden underneath them.
No productivity pressure. No neurotypical systems. No trying to be someone you're not.
Small, sustainable shifts that work
with your brain, not against it
This is usually where people come to me:
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You are always behind, no matter how much you do, and the feeling never quite lifts
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You know exactly what you need to do, and still can't make yourself start
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You crash after pushing hard, recover just enough to push again, wondering how long you can keep going
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The small stuff floors you:
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the admin, the message you haven't replied to, the form that's been sitting there for weeks..
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You are great at the big things and derailed by the tiny ones
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You people-please at work and quietly neglect your own goals
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You have ideas, energy and drive — but struggle to see things through
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You mask all day and have nothing left by evening
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Your inner critic is loud, harsh, and rarely takes a day off
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You hold new routines for a week, then they collapse
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Constant task-switching exhausts you in ways that are hard to explain to others
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You feel too much and not enough at the same time
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You know there is something real and capable in you, but you can't quite name it or use it all
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You've tried discipline, willpower, stricter systems. They haven't fixed it.
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You are not lazy. You are not broken. But you are tired of fighting yourself.
Ready?
"In the beginning, I had very little hope that I was going to be able to do it. I was so overwhelmed by everything. And now things are shifting — and I realise they are all right. Your support is truly priceless."
- M
How it works
1
Start with a Free
Discovery Call
A gentle, no-pressure conversation to explore whether coaching feels like a good fit for you. No preparation needed — just show up as you are.
We'll talk about what's going on for you, what you are hoping for, and how much structure or flexibility might work best for you. You can ask any questions about the process. There's no obligation to decide anything on the call.
2
Choose Your
Package
If coaching feels right for you, select a package that fits your needs: a 6- or 12-session package, or a single 90-minute Power Session. We'll schedule sessions together to find times that work best for you. You can always add more sessions later if you'd like to continue.
Sessions are valid for 6 months from purchase. You can reschedule with 24 hours' notice, and a 14-day refund window applies from the date of purchase. Full terms are shared before we begin.
3
Start Coaching
Each session is a calm, focused space to reflect, plan, and move forward.
You will explore practical strategies tailored to your strengths, energy, and goals — building clarity, momentum, and sustainable ways of working. Not fixing anything. Just building something that fits you.
Pricing & Packages
All packages include:
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60-minute sessions via Zoom or phone
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Tailored follow-up notes with actionable steps
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Support between sessions via WhatsApp or email
6-Session Package
£750
A focused starting point for understanding your brain and building practical approaches that fit.
12-Session Package
£1320
For deeper, sustained change — with more time to build momentum and strengthen self-trust.
90-min Power Session
£190
One session, one challenge, practical strategies to take away.
No commitment required.
Making it work for you
Coaching can be self-funded, employer-funded (often as a reasonable adjustment or using learning budgets), or supported through the Access to Work scheme, if you are employed or self-employed in the UK.
Payment plans are available on request, and a small number of discounted spaces are occasionally available — just get in touch to find out more.
Not sure which is right for you?
We can figure that out together on a call.
Book Your Free Discovery Call
A relaxed 30-minute conversation — no preparation needed, no obligation. We'll talk about what's going on for you, what you're hoping for, and whether coaching feels like the right fit.
