I was diagnosed with ADHD in my late thirties, after decades of high achievement, chronic stress, and repeated burnout. On the outside, it looked like I was doing well. Inside, I was constantly pushing myself to fit into high pressure environments, burning out again and again without understanding why.

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Receiving an ADHD diagnosis reframed my life. It showed me that the struggle wasn’t a lack of effort—it was a lack of understanding. The clarity didn’t bring instant relief, but it sparked a deep process of self-discovery, unlearning, and learning to meet myself with compassion and curiosity.

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Experiencing ADHD coaching myself was transformative. It gave me tools and insights that years of therapy hadn’t, and showed me the power of support from someone who truly understands. It inspired me to leave my corporate career and follow a path aligned with my values: empowering late-diagnosed neurodivergent adults to move out of survival mode, break cycles of stress, and build lives that reflect their strengths and purpose.

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Since then, I’ve immersed myself in learning about neurodivergence and how to build lives that actually work for neurodivergent brains. I’m a certified ADHD coach and Mental Health First Aider, and I’m currently training as an Advanced AuDHD coach. Before coaching, I spent over 15 years in global tech and corporate environments, training, mentoring, and problem-solving across cultures and time zones. Earlier in my career, I also worked in mental health settings.

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Together, my lived experience and professional background allow me to meet each client with compassion, respect, and a genuine belief that they can build a life that feels right.